Eat Your Fruits and Veggies

Did you know the food pyramid has undergone another change? Scientists are now recommending we eat between 7-13 servings of fruits and vegetables a day. That is up from 5-9 servings just a few years ago. Why the change? The following article will help you to understand why we need to eat more to get the same nutrients we received from fewer serving a few years ago. By LANCE GAY SCRIPPS HOWARD NEWS SERVICE In spite...